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Menu Ideas

< Good Food Lists> : Go to the link >

< Menu Ideas > :


Start With Warm Water: * Option: Add Lemon, Cucumber, Aloe Vera, or fruit for additional flavor.

(Drink a glass of warm water in the morning to hydrate, stimulate your digestive system and, help your body detoxify.)

Salads, Steamed /Lightly cooked Vegetables,

Vegetables Soup, Vegetables Dip, Fruits, Shake (Not too cold), Fermented fruits and vegetables, Steamed Rice(Brown rice, Mix Grains except Corn), Sourdough Bread.

Examples: You can choose the following choices:

Choice 1: Only eat Fruits or drink Shake in the morning

Recipes: Shake

Choice 2:

1 dish : Mix Green Salad with Balsamic Vinegar, Olive oil and Salt.

2 dish : Steamed Vegetables like Broccoli, Cauliflower, Kale, Spinach, or others.

3 dish : Soup: Miso soup and other soups

4 dish : Steamed Rice

*Option: Fermented vegetables: pickled cabbages, Daikon(Radish), Cucumbers, Kimchi, Dry Seaweed, Sesame, Natto(Fermented Soy beans)

Recipes: Salads & Soups

Miso Recipes:

Recipes: Rice

Choice 3: Big Salads or Vegetables Soup

Choice 4: Vegetables Dip : Hummus, Guacamole,

☆Mid Morning and Mid afternoon Snack:

Varieties of Fruits and Vegetables

Kale chips, Kale Guacamole, Zucchini Hummus, Avocado Dip, Dried fruits, Raw Nuts(avoid if you have leaky gut or sensitive to nuts), Gluten Free Crackers, Frozen fruits, etc.

☆Lunch & Dinner:

Vegetables, Protein, Grains

You can do the breakfast meal Ideas and *Add Protein or Good Fat for Lunch & Dinner.

<Good Food List>:

Recipes: Salads & Soups

Recipes: Entrees


***When eating fruits, please eat in between meals or as a snack.***

Apricots, Avocados, Bananas, Blackberries, Black currants Blueberries, Boysenberries Cherimoyas(custard apples), Cherries, Clementines, Coconuts, Cranberries any variety

Dates, Dragonfruit, Figs, Elderberries, Gooseberries, Grapefruit, Grapes any variety

Guavas, Huckleberries, Jackfruit, Jujubes, Kiwi fruit, Kumquat, Lemons, Loquat, Limes

Longan, Lychees, Mangoes, Melons, any variety, Mulberries, Nectarines, Olives, Oranges, Papayas, Passion fruit, Peaches any variety, Pears any variety, Persimmons Pineapples, Plums Pomelo, Pomegranates, Raspberries, Rambutan, Red currants Rhubarb, Sapodillas, Sharon fruit, Strawberries, Tangerines, Watermelons,

Wild blueberry

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