Menu Ideas
< Good Food Lists> : Go to the link > < Menu Ideas > : ☆Breakfast: Start With Warm Water: * Option: Add Lemon, Cucumber, Aloe Vera, or fruit for additional flavor. (Drink a glass of warm water in the morning to hydrate, stimulate your digestive system and, help your body detoxify.) Salads, Steamed /Lightly cooked Vegetables, Vegetables Soup, Vegetables Dip, Fruits, Shake (Not too cold), Fermented fruits and vegetables, Steamed Rice(Brown rice, Mix Grains except Corn), Sourdo
Liver Rescue 9 days plan
**Guidelines: * Avoid: Gluten, Dairy, Eggs. Lamb, Pork products, Canola oil * Reduce your normal consumption of radical fats (nuts, seeds, oils, coconut, animal proteins, etc.) by 50 % and wait to eat fats altogether until Dinner time * Animal Products: Stick to One serving per day, eaten only at Dinner * Substitutions for afternoon dates: Mulberries (dried or fresh), Raisins, Grapes, or Figs (dried or fresh) * Focus on bringing in more fruits, vegetables, and leafy greens ev
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