July 6, 2020

Natural Sources (Foods/Herbs)

Vitamin A

Animal livers, Fish liver and Fish liver oils, Eel, Green/Yellow fruits & Vegetables,  Apricots, Asparagus, Beet greens, broccoli, Cantaloupe, Carrots, Collards, Kale, Dandelion greens, Dulse (a red seaweed), Garlic, Kale, Komatsuna (Japanese mustard spinach), Mustard Greens, Moroheiya (Jew’s Mallow), Papayas, Peaches, Pumpkin, Red peppers, Spinach, Spirulina, Sweet potatoes, Swiss chard, Turnip greens, Watercress, and Yellow squash, Spinach, Swiss chard, Turnip greens, Winter squash

*Herbs: Alfalfa, Borage leaves, Burdock root, Cayenne(Capsicum), Chickweed, Eyebright, Fennel seed, Hops, Kelp, Lemongrass, Mullein, Nettle, Oat straw, Paprika, Parsley, Peppermint, Plantain, Raspberry leaf, Red clover, Rose hips, sage, Uva ursi, Violet leaves, Watercress and Yellow dock.

Vitamin B1(Thiamine)

Brown rice, Egg yolks, Fish, Legumes, Liver, Peanuts, Peas, Pork, Poultry, Rice bran, Wheat germ, whole grains, Asparagus, Brewer’s yeast, Broccoli, Brussels sprouts...

July 6, 2020

Early Morning :

[Sample 1] Celery Juice,

[Sample 2] Lemon-ginger water, or 

[Sample 3] Barley grass juice extract powder mixed with water


[Sample 1] SmoothieBananasDatesFrozen wild blueberries  

[Sample 2] SmoothieBananasDatesFrozen cherries Barley grass juice extract powder, or

[Sample 3] Honeydew melon


[Sample 1] SmoothieSame recipe as above

[Sample 2] SmoothieBananasPapayaStrawberriesFresh aloe leaf gel cilantro, or

[Sample 3] Bananas with celery sticks


[Sample 1] Salad: Baby spinachButter lettuceCucumbersSproutsOrange segments

                    Blended dressing: Fresh orange juice Avocado Garlic

[Sample 2] Chopped salad: SpinachBaby kaleCucumbersTomatoesRed onion

                    Blended dressing: Lime juice Avocado Cilantro Garlic

[Sample 3] Salad: Baby spinachRomaine hearts Cucumbers Tomatoes Papays Cilantro

                    Blended dressing: Tomatoes Papaya Scallio...

July 6, 2020

☆ Here are some gluten containing store bought foods you should avoid:

Beer, Bouillon cubes, Bread, Breading foods (breadcrumbs, panko, or cornmeal), Cake, Candy, Cereal, Cookies, Couscous, Crackers, Croutons, Gravy, Imitation meats or seafood, Wheat Noodles, Oats not labeled as gluten-free, Pasta, Pie, Salad dressing(may contain wheat), Soy sauce(may contain wheat)

*Review Ingredients Carefully 

☆ There are tricky ingredients people don't always know  to look for....

☆ Some cooking ingredients that may contain Gluten (lists by Italic)

A:   Abyssinian hard wheat (Triticum durum), Ale , Atta flour, Avena sativa

B:   Barley (Hordeum vulgare), Barley enzymes, Barley flakes, Barley grass, Barley groats ,Barley malt, Barley malt extract, Barley malt flavoring, Barley pearls, Beer, Bleached flour, Bran, Bread crumbs, Bread flour , Breading, Brewer's yeast, Brown flour, Bulgur

Bulgur wheat, Baking powder (may contain wheat starch), Bicarbonate of soda (may contain wheat starch), Bouillon (...

July 6, 2020

Here is a basic guide to healthy diet. 


  • MEATS:  Free range/organic chicken, turkey

  • Grass-fed/organic beef, lamb, veal, beefalo

  • No lunch meat or cured meats with nitrites or MSG

  • SEAFOOD: Wild-caught Fish (Not Farmed-Raised Fish)

  • Halibut, Salmon, Cod, Anchovies, Mackerel, Whitefish, etc

  • Shellfish may avoid or limit

  • OTHER PROTEINS:  Fertile, free range/organic eggs,

  • Tofu or Tempeh, Natto, Legumes (soak legumes in water)

  • Protein Powder(Vegan or hemp protein powder,etc)

  • NUTS & SEEDS:  Organic/Raw/Sprouted nuts and seeds, almonds, brazil, cashews, walnuts, pumpkin seeds, sunflower seeds, etc.

  • Natural nut butters where oil rises to the top - avoid commercial brands (containing hydrogenated oils and sugar), best is Sprouted Organic Raw almond butter.


  • Organic/Grass-fed/Raw Cow or Goat Milk.

  • If you are allergic to regular milk, replace it with coconut, rice, almond, Hemp milk (Unsweetened).

  • Organ...

September 10, 2019

< Good Food Lists> : Go to the link >

< Menu Ideas > :


Start With Warm Water: * Option: Add Lemon, Cucumber, Aloe Vera, or fruit for additional flavor. 

(Drink a glass of warm water in the morning to hydrate, stimulate your digestive system and, help your body detoxify.) 

Salads, Steamed /Lightly cooked Vegetables,

 Vegetables Soup,  Vegetables Dip, Fruits, Shake (Not too cold), Fermented fruits and vegetables, Steamed Rice(Brown rice, Mix Grains except Corn), Sourdough Bread. 

Examples:  You can choose the following choices: 

Choice 1: Only eat Fruits or drink Shake in the morning        

Recipes: Shake 

Choice 2: 

1 dish : Mix Green Salad with Balsamic Vinegar, Olive oil and Salt.

2 dish : Steamed Vegetables like Broccoli, Cauliflower, Kale, Spinach, or others. 

3 dish : Soup: Miso soup and other soups

4 dish : Steamed Rice 

   *Option: Fermented vegetables: pickled cabbages, Daikon(Radish), Cucumbers, Kimchi,  Dry Seaweed, Sesame, Nat...

September 10, 2019


* Avoid: Gluten, Dairy, Eggs. Lamb, Pork products, Canola oil

* Reduce your normal consumption of radical fats (nuts, seeds, oils, coconut, animal proteins, etc.) by 50 % and wait to eat fats altogether until Dinner time

* Animal Products: Stick to One serving per day, eaten only at Dinner

* Substitutions for afternoon dates: Mulberries (dried or fresh), Raisins, Grapes, or Figs (dried or fresh)

* Focus on bringing in more fruits, vegetables, and leafy greens every day 

* Eat and drink water as much as you need to feel full

*Avoiding foods that take a little more effort to digest is well worth the effort of passing on them during this part of the cleanse. 

Please follow  9 days plan 

<First 3 Days >

Upon Waking: 16 oz Lemon or Lime Water 

Morning: Breakfast and mid-morning snack of your choice

     (within above **guidelines↑)

Lunch Time: Meal of your choice (within above **guidelines↑)

Mid-Afternoon: 2 apples (or 2 servings applesauce) with 1-4 dates


November 14, 2018

 Directions for All Shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated and remix as needed before pouring.

Tips for your shake:

  • Use frozen fruit and eliminate water/ice for a frosty, thick smoothie.

  • Mangos or peaches give your shake a nice zing.

  • Slice extra ripe bananas and freeze for easy use.

  • Increasing fruit will increase the sweetness but will also increase the calories and may interfere with weight management or your conditions.

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended that a high-performance commercial drink blender be used.Certain individuals may require additional protein during the program. Please consult with your health care professional about adding Whey Pro Complete to any SP Complete shake.

* Original Recipe


December 19, 2016

Our trillions of cells in the body are always communicating via electrical signals. The primary reason for this communication is to maintain health and functionality. The Zyto Scan is a scientific breakthrough in which the body’s communication can be measured and recorded in detail. The Zyto Scan will interact with the body through Galvanic currents and gather information that analyzes nutritional deficiencies and structural issues, without diagnosing diseases. This is a tremendous analytical tool in conjunction with muscle testing, as it provides a computerized report that is easy to understand for patients.

With Zyto Elite Scan, more advanced options are available, including:

* Food Reaction/Sensitivity

*Environmental Toxins (Chemicals, Heavy Metals, etc)

*Hormonal nutrition scan

*Detailed advanced nutrition such as neurotransmitters, specific vitamins

*Emotional nutritional stressors

July 18, 2016

All grains and legumes contain "phytic acid", an organic acid that blocks mineral absorption in the intestinal tract. Phytic acid is neutralized in as little as 7 hours of soaking in water. Soaking also neutralizes enzyme inhibitors present in the hulls of all seeds and adds beneficial enzymes which increase the amount of nutrients present – especially the B vitamins. 

 Soaking or Fermenting gluten-based grains breaks down this difficult to digest plant protein.

Soaked Oatmeal- The Old Fashioned Way


1 cup Rolled oats

1 cup Filtered water

2 TBS Lemon juice or Apple cider vinegar.

Ingredients after soaking:

1 cup Filtered water

Sea salt

Instraction: mix all ingredinets, and then cover and leave on the counter overnight or for a minimum of 7 hours. (soak in a warm kitchen or cupboard, not in a cold refrigerator) After soaking, add 1 cup of additional water and sea salt, bring to a boil, reduce heat, cover and simmer for several minutes. 

Option: add Raw Butter or fruits 


July 18, 2016

Salads and Salad Accents

* Beet and Orange Salad With Citrus Vinaigrette

  • 1 tablespoon fresh lemon juice

  • 2 teaspoons balsamic vinegar

  • 1/2 teaspoon Celtic Sea Salt®

  • Freshly ground black pepper

  • 1 tablespoon extra-virgin olive oil

  • 4 medium beets, stems trimmed to 1 inch

  • 1 large navel orange

  • 8 large Boston lettuce leaves

  • 1-2 tablespoons diced red onion

  • 1/4 cup fresh orange juice

Arrange beets in one layer in steamer. Cover tightly and set pot over high heat. When water boils, reduce heat and simmer beets 45 minutes. Transfer beets to plate and let cool just enough to handle. Cut tops and root tip off beets. With your fingers, pull and slide off beet skin. Cut each beet crosswise into 6 slices. Grate 2 teaspoons zest from orange and set aside. Cut off top and bottom of orange. Setting orange on one of its cut sides on your work surface, slice off peel in strips, letting knife follow the curve of the fruit. Cut orange crosswise into 8 slices.


July 18, 2016


* Ginger Chickens with vegetables

½ lbs of chopped chicken breast

2 cups of chopped any vegetables (Bokchoy, Carrots, Napa Cabbage, Brocolli, Spinach, Cauliflower, etc)

Option: chopped Firm Tofu

1 finely chopped garlic,

1 finely chopped ginger ,

1 TBS of Soy Sauce,

½ TSP of Healthy SugarSalt (adjust the taste),

¼ cups of water

Heat up a fried pan, and add ginger & garlicAdd chicken breasts and cook little bit, and then add all chopped vegetables with adding soy sauce and ¼ cup of water.Cover the pan and steam it for 5 minutes w middle heat *watch the pan to make sure not to burn foods!When foods are cooked, add Healthy sugar and Salt. You can also cook it for a minute.

* Herb Salmon

4 salmon fillets, about 6 oz. each

4 tablespoons fresh lemon juice (divided)

Celtic Sea Salt and ground pepper

1/2 cup Dijon mustard

1 teaspoon olive oil

3 tablespoons chopped fresh dill

3 tablespoons chopped fresh basil

Heat broiler with rack 4 inches from the heat. Rinse salmon and pat dry with paper towels....

July 1, 2015

When the body is overloaded, toxins can build up. The Standard Process 21-day Purification Program purifies, nourishes, and helps maintain healthy weight.​ 

May 10, 2015

Your body is energetically connected and in constant communication. This communication is critical to basic life functions, like moving, growing, and healing, all taking place on a subconscious level.

With breakthrough ZYTO technology, your body can energetically communicate with a computer, allowing you to ask your body questions and get answers. 
Using the ZYTO hand cradle to establish a link during a ZYTO scan, energetic stimuli are introduced to your body and body's response is then recorded. This conversation is called biocommunication, and it provides insights into health and wellness.

Do you know what your body needs to stay healthy? 
Maybe you just need to ask!

Please reload


July 6, 2020

July 6, 2020

September 10, 2019

September 10, 2019

November 14, 2018

December 19, 2016

May 10, 2015

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