O'Hana Natural Health

Dr. Pei Vuong.,D.C, PhD, ACN

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Proper Preparation of Grains & Legumes

All grains and legumes contain "phytic acid", an organic acid that blocks mineral absorption in the intestinal tract. Phytic acid is neutralized in as little as 7 hours of soaking in water. Soaking also neutralizes enzyme inhibitors present in the hulls of all seeds and adds beneficial enzymes which increase the amount of nutrients present – especially the B vitamins. Soaking or Fermenting gluten-based grains breaks down this difficult to digest plant protein. Soaked Oatmeal

Food Recipes -Salads & Soups -

Salads and Salad Accents * Beet and Orange Salad With Citrus Vinaigrette 1 tablespoon fresh lemon juice 2 teaspoons balsamic vinegar 1/2 teaspoon Celtic Sea Salt® Freshly ground black pepper 1 tablespoon extra-virgin olive oil 4 medium beets, stems trimmed to 1 inch 1 large navel orange 8 large Boston lettuce leaves 1-2 tablespoons diced red onion 1/4 cup fresh orange juice Arrange beets in one layer in steamer. Cover tightly and set pot over high heat. When water boils, redu

Food Recipes - Entrees & Snacks-

Entrees * Ginger Chickens with vegetables ½ lbs of chopped chicken breast 2 cups of chopped any vegetables (Bokchoy, Carrots, Napa Cabbage, Brocolli, Spinach, Cauliflower, etc) Option: chopped Firm Tofu 1 finely chopped garlic, 1 finely chopped ginger , 1 TBS of Soy Sauce, ½ TSP of Healthy SugarSalt (adjust the taste), ¼ cups of water Heat up a fried pan, and add ginger & garlicAdd chicken breasts and cook little bit, and then add all chopped vegetables with adding soy sauce

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