Food Recipes - Shakes -
Directions for All Shakes Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated and remix as needed before pouring. Tips for your shake: Use frozen fruit and eliminate water/ice for a frosty, thick smoothie. Mangos or peaches give your shake a nice zing. Slice extra ripe bananas and freeze for easy use. Increasin
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