Liver Rescue 9 days plan
**Guidelines:
* Avoid: Gluten, Dairy, Eggs. Lamb, Pork products, Canola oil
* Reduce your normal consumption of radical fats (nuts, seeds, oils, coconut, animal proteins, etc.) by 50 % and wait to eat fats altogether until Dinner time
* Animal Products: Stick to One serving per day, eaten only at Dinner
* Substitutions for afternoon dates: Mulberries (dried or fresh), Raisins, Grapes, or Figs (dried or fresh)
* Focus on bringing in more fruits, vegetables, and leafy greens every day
* Eat and drink water as much as you need to feel full
*Avoiding foods that take a little more effort to digest is well worth the effort of passing on them during this part of the cleanse.
Please follow 9 days plan
<First 3 Days >
Upon Waking: 16 oz Lemon or Lime Water
Morning: Breakfast and mid-morning snack of your choice
(within above **guidelines↑)
Lunch Time: Meal of your choice (within above **guidelines↑)
Mid-Afternoon: 2 apples (or 2 servings applesauce) with 1-4 dates
(or above substitutions↑)
Dinner time; Meal of your choice (within above **guidelines↑)
Evening: Apple (if desired) 16 oz lemon or lime water / Hibiscus or lemon balm Tea
<Next 3 days>
Upon Waking: 16 oz Lemon or Lime Water
Morning: 16oz Celery juice at least 20minutes before and then have Smoothies(Fruits/Vegetables)
Lunch Time: Steamed Asparagus and brussels sprouts with Salad
Mid-Afternoon: 2 apples (or 2 servings applesauce) with 1-4 dates
(or above substitutions↑) plus Celery sticks
Dinner time;Steamed Asparagus and brussels sprouts with Salad
Evening: Apple (if desired) 16 oz lemon or lime water / Hibiscus or lemon balm Tea
<Last 3 days>
Upon Waking: 16 oz Lemon or Lime Water
Morning: 16oz Celery juice at least 20minutes before and then have Smoothies(Fruits/Vegetables)
Lunch Time: Spinach soup over cucumber noodles
Mid-Afternoon: 16oz Celery juice and 2 apples (or 2 servings applesauce) plus cucumber slices and celery sticks
Dinner time;Steamed squash, sweet potatoes, or potatoes with steamed Asparagus and brussels sprouts with Salad
Evening: Apple (if desired) 16 oz lemon or lime water / Hibiscus or lemon balm Tea
Reference:
William, Anthony. Medical Medium: secrets behind chronic and mystery illness and how to finally heal 2015.
Hay House Australia Pty.