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Gluten Free

☆ Here are some gluten containing store bought foods you should avoid:

Beer, Bouillon cubes, Bread, Breading foods (breadcrumbs, panko, or cornmeal), Cake, Candy, Cereal, Cookies, Couscous, Crackers, Croutons, Gravy, Imitation meats or seafood, Wheat Noodles, Oats not labeled as gluten-free, Pasta, Pie, Salad dressing(may contain wheat), Soy sauce(may contain wheat)

*Review Ingredients Carefully

☆ There are tricky ingredients people don't always know to look for....

☆ Some cooking ingredients that may contain Gluten (lists by Italic)

A: Abyssinian hard wheat (Triticum durum), Ale , Atta flour, Avena sativa

B: Barley (Hordeum vulgare), Barley enzymes, Barley flakes, Barley grass, Barley groats ,Barley malt, Barley malt extract, Barley malt flavoring, Barley pearls, Beer, Bleached flour, Bran, Bread crumbs, Bread flour , Breading, Brewer's yeast, Brown flour, Bulgur

Bulgur wheat, Baking powder (may contain wheat starch), Bicarbonate of soda (may contain wheat starch), Bouillon (May contain gluten), Broth (May contain Gluten), Brown rice syrup (May contain Barley),

C: Cereal binding, Cereal extract, Chilton, Club wheat (Triticum aestivum subspecies compactum), Couscous, Croutons, Dinkel wheat, Disodium wheatgermamido peg-2 sulfosuccinate, Durum wheat (Triticum durum), Caramel color(May be derived from highly processed wheat or barley, usually gluten-free in North America), Caramel flavoring (May contain gluten depending on manufacturing, usually gluten free in North America), Carob (May contain barley), Cellulose (May be derived from gluten containing grain), Cider (May utilize barley in production), Citric acid (May be derived from wheat or corn/beet sugar/molasses), Clarifying agents(May contain a gluten-coataining grain or by product), Codex wheat starch (a highly processed wheat starch with gluten removed), Crisped rice cereals (May contain barley), Curry powder (May contain wheat starch),

D: Dextrimaltose, Dextrin, Dextrose

E: Edible coatings, Edible films, Edible starch, Einkorn (Triticum monococcum), Emmer (Triticum dicoccon), Enriched bleached flour , Enriched flour, Edible food coatings and films, Edible paper, Emulsifier

F: Farina , Farina graham, Farro, Filler, Flour (normally this is wheat), Fu (dried wheat gluten), Fat replacer, Flavored liquors, Flavoring,

G: Germ, Gluten, Glutenin, Graham flour, Granary flour, Gin, Glucose syrup, Grain alcohol, Grain-based vodka,

H: Hard wheat, Hordeum vulgare extract, Hydrolyzed wheat gluten, Hydrolyzed wheat protein, Hydrolyzed wheat starch, Heeng/Hhng, Herbal tea(may contain gluten in flavoring, such as barley), Hydrogenated starch hydrolysate, Hydrolyzed plant protein, Hydrolyzed protein, Hydrolyzed vegetables protein, Hydroxypropylated starch,

K: Kamut (Khorasan), Kluski pasta, Kecap/ketjap manis (soy sauce),

L: Lager

M: Macaroni wheat, Macha wheat, Maida (Indian wheat flour)

Malt, Malted barley flour, Malted milk, Malt extract, Malt flavoring, Malt syrup

Malt vinegar, Matzah meal, Matzo, Meripro 711, Mir, Maltodextrin, Maltose, Malt vinegar, Miso(some miso may be made from barley), Mixed tocopherols, Modified (food) starch, Mono-and diglycerides, MSG, Mustard powder,

N: Nishasta, Natural flavoring,

O: Oriental wheat (triticum turanicum), Orzo pasta

P: Pasta, Persian wheat (triticum carthlicum), Perungayam, Polish wheat (triticum polpnicum), Pouland wheat (triticum turgidum), Perungayam, Pregelatinized starch, Protein hydrolysates,

R: Roux, Rusk, Rye, Rye flour, Rice malt, Rice syrup,

S: Secale, Seitan, Self-rising flour, Semolina, Short wheat (Triticum aestivum sphaerococcum), Sooji, Spelt, Sprouted barley, Sprouted wheat, Steel-ground flour

Stone-ground flour, Stout, Strong flour, Sake, Scotch, Seasoning, Smoke flavoring, Soy sauce/shoyu, Soy sauce solids, Spice and herb blends, Stabilizers/stabilizing agents, starch, Suet

T: Tabbouleh/tabouli, Timopheevi wheat (triticum timopheevii), Triticale x triticosecale

Triticum aestivam, Triticum Vulgare, Triticum Vulgare(wheat) flour lipids

Triticum vulgare germ oil, Tamari, Textured vegetables protein, Tocopherols

U: Udon noodles, unbleached flour

V: Vavilovi wheat (triticum aestivum), Vital wheat gluten, Vanilla extract, Vanilla flavoring, Vegetable gum, Vegetable protein, Vegetable starch

W: Wheat (abyssinian hard tritiucum aestivum), Wheat amino acids, Wheat atta, Wheat durum triticum, Wheat germ extract, Wheat germ glycerides, Wheat germ oil

Wheatgrass, Wheat groats, Wheat nuts, Wheat protein, Wheat sprouts, Wheat starch

Whole meal flour, Whole wheat berries, Whole wheat couscous, Whole wheat flour

Whole wheat pasta, Whiskey,

X: Xanthan gum,

Y: Yeast extract

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