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Good Food List

Here is a basic guide to healthy diet.

PROTEINS

  • MEATS: Free range/organic chicken, turkey

  • Grass-fed/organic beef, lamb, veal, beefalo

  • No lunch meat or cured meats with nitrites or MSG

  • SEAFOOD: Wild-caught Fish (Not Farmed-Raised Fish)

  • Halibut, Salmon, Cod, Anchovies, Mackerel, Whitefish, etc

  • Shellfish may avoid or limit

  • OTHER PROTEINS: Fertile, free range/organic eggs,

  • Tofu or Tempeh, Natto, Legumes (soak legumes in water)

  • Protein Powder(Vegan or hemp protein powder,etc)

  • NUTS & SEEDS: Organic/Raw/Sprouted nuts and seeds, almonds, brazil, cashews, walnuts, pumpkin seeds, sunflower seeds, etc.

  • Natural nut butters where oil rises to the top - avoid commercial brands (containing hydrogenated oils and sugar), best is Sprouted Organic Raw almond butter.

DAIRY: (PROTEIN AND FAT)

  • Organic/Grass-fed/Raw Cow or Goat Milk.

  • If you are allergic to regular milk, replace it with coconut, rice, almond, Hemp milk (Unsweetened).

  • Organic/Grass-Fed/Raw Butter (NO MARGARINE!!)

  • Organic/Grass-Fed/Raw Cheese, Cottage cheese

  • Organic/Grass-Fed/Raw Yogurt without added sugar

OILS & FATS Organic/Cold Pressed Oil

  • Butter (NO MARGARINE, IT'S HYDROGENATED!), Ghee

  • Avocado, Coconut, Olive, Flaxseed, Coconut, Sesame, Grape seed oil, Tahini, Pumpkin seed butter

  • Fish oils (Cod-Liver Oil)

  • Avocado / or Nuts (Sprouted/Raw/Not Roasted), Nuts Butter

VEGETABLES & Fruits: Organically /Locally Grown & Seasonal

***When eating fruits, please eat in between meals or as a snack.***

Artichokes, Arugula, Asparagus, Bamboo shoots

Bean sprouts and any type of sprouts, Beets and beet greens

Belgian endive Bell peppers, any variety

Bitter Melon, Black radishes, Bok choy, Broccoli

Burdock root, Brussels sprouts, Sprouts, Cabbages, Carrots, Endive/escarole

Cauliflowers, Celery, Chicory/radicchio, Chives, Collard greens, Cucumbers

Dandelion greens, Daikon(Radish), Eggplants, Fennel, Hearts of palm, Jalapeño peppers

Kale, Komatsuna, Long Beans Kohlrabies, Lotus root, Leeks, Lettuce, Mizuna Mushrooms, Napa Cabbage, Rutabagas, Mustard greens, Ong Choy

Okra Onions, Oyster plants, Parsnips, Pearl onions, Perilla Leaf, Pumpkins

Radishes, Shallots, Spinach, Shungiku, Squash any variety, Sweet potatoes

Swiss chard, Tomatoes, Turnips and turnip greens, Wasabi roots, Water chestnuts Watercress, Yucca roots, Zucchini

***When eating fruits, please eat in between meals or as a snack.***

Apricots, Avocados, Bananas, Blackberries, Black currants Blueberries, Boysenberries Cherimoyas(custard apples), Cherries, Clementines, Coconuts, Cranberries any variety

Dates, Dragonfruit, Figs, Elderberries, Gooseberries, Grapefruit, Grapes any variety

Guavas, Huckleberries, Jackfruit, Jujubes, Kiwi fruit, Kumquat, Lemons, Loquat, Limes

Longan, Lychees, Mangoes, Melons, any variety, Mulberries, Nectarines, Olives, Oranges, Papayas, Passion fruit, Peaches any variety, Pears any variety, Persimmons Pineapples, Plums Pomelo, Pomegranates, Raspberries, Rambutan, Red currants Rhubarb, Sapodillas, Sharon fruit, Strawberries, Tangerines, Watermelons,

Wild blueberry

Sea Vegetables:

  • Kelp, Atlantic Dulse, Agar, Nori, Kombu, Seaweed,etc

Fermented Foods:

  • Kimuchi, Sauerkraut, Kefir, Miso, Tempeh, Natto

  • *Good Probiotic for Healthy Gut (Ask Dr Pei)

GRAINS,LEGUMES,& Seeds: Avoid if you are allergic

  • Organic, Sprouted, Brown rice, Quinoa, Bulgur, Wild Rice, etc.

  • Green beans, Lentils, Peas,

  • Chia, Flex, Hemp, Poppy, Pumpkin, Sesame, Sunflower seeds

  • Organic/Sprouted Whole Grain Breads/Crackers, Rice Pastas

CONDIMENTS:

  • Natural herbs and spices

  • Sea Salt, Organic, Non-GMO Soy Sauce, Beans Paste

  • Apple cider vinegar, lemon juice, or rice, red/white wine, balsamic vinegar, Mustard, low-sugar, ketchup,etc

SPICES:

Basil, Bay leaves, Cardamom, Cayenne, Chili powder, Cilantro(fresh coriander), Chives, Cinnamon, Cloves, Cumin, Dill, Garam masala ,Garlic, Ginger, Lemongrass , Mint , Mustard Nutmeg , Oregano , Parsley, Paprika, Pepper, black , Rosemary, Sage Sea salt , Tarragon , Thyme, Turmeric

SWEETENERS: Not advised at all. But if you must, limit to limited amounts of the following, in consultation with your consultant

  • Raw Honey, Pure Maple Syrup, Stevia, Bananas, Dates, Fruits

BEVERAGES

  • Avoid tap water; drink filtered water / Spring water (Half of your body weight in ounces/day)

  • Lemon water, Organic herbal teas

  • Roasted chicory or dandelion coffee, replacement for coffee

  • Avoid Canned Soda and other artificial beverages

DESSERTS

  • Sorbet made from fresh fruit, no added sugar/fructose Fresh Fruits,

SNACKS/TREATS FOR KIDS (also see DESSERTS)

  • Vegetables Sticks, Seaweed

  • Popsicle's, for children (use natural fruit juices)/Frozen Fruits Whole grain chips/crackers (NO HYDROGENATED OILS!!)

*Please read “Ingredients” before you buy!

Utensils: (cookware, containers)

  • Stainless Steel, Cast Iron, Glass, Clay, Stoneware,etc

Cooking Methods:

  • Raw, Boiled, Soft Boiled, Steamed, Satay, Baked, Roasted, etc

  • Foods eaten closest to their raw states have the best digestive enzymes.

  • Take fluids more than one hour before or more than two hours after meals. Limit fluid intake with meals to no more than 4 oz

  • Chew foods more than 30 times. It makes it easy for your digestion and produces more enzymes.

  • No processed grains (GMO-soy, corn), White Flour, Sugar, Sugar Substitutes Read Ingredients list before you buy or consume cellspacing="0"

  • In order to find the best diet for yourself, try different foods to understand how your body feels. Your feeling or symptom is a sign that tells you something is going on in your body. Natural healing takes time, but you will create a healthy journey!

Others:

  • Viral Diet: No Egg , Gluten, Dairy, Nuts, Pork, Shellfish, Sugar, Corn, Soy

* This dietary guideline statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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